Beans, lupines, pulses, soy and lentils are some edible seeds of
leguminous plants, they are a good source of protein and rich in
nutrients. However, it should be informed that despite being a
prosperous source of protein, most do not constitute a whole protein and
need to be mixed with cereals or grains to make up full protein. They
are a good source of vitamins B, iron, potassium and fibre.
Sorghum grains, for soups or salads. wash the grains more times in cold wat..
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