Fresh Fruit

Fresh Fruit

The conventional, natural and best way to eat fruit is do it without any other process, so to eat raw fruit.
Fresh Fruit is a perfect food, it's full of fibers, vitamins, water, proteins, minerals and phytonutrients.
Fresh fruit is the staple diet of vegans and vegetarians, the "Raw foodists" believe that fruit, and vegetables, cooked below 115 degrees Fahrenheit (46 degrees Celsius) maintains their enzymes and a their proper nutritional value and are healthy to the body, these features are lost with the cooking.
Fresh fruit should be washed well and kept cool to increase lifetime.
Fruit, together with the vegetables, are essential for good nutrition and at the base of the food pyramid.


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