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Most vegetables can be eaten fresh, without any other treatment such as
cooking that may alter the nutrients and keeps them 100%.
Fresh vegetables provide high content of water, minerals like iron and magnesium and vitamins such as vitamin A, vitamin C. Vegetables also contain large amounts of fiber.
Chlorophyll is the best nutrient present on raw veggies, it gives the classic green color to vegetables and other plants. Chlorophyll provide iron and magnesium and has the advantage of regenerating cells of the human body as it brings oxygen.
Vegetables, together with fruits, are essential for good nutrition and at the base of the food pyramid.