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Carne Pesce Uova

Carne Pesce Uova

Carne, pesce e uova, sono fonti importanti di proteine di alta qualità, minerali, vitamine del gruppo B e acidi grassi essenziali.

Questi alimenti, che sono tutti derivati da animali, sono le fonti più ricche di proteine complete nella dieta.

Alcuni aminoacidi, composti organici che si combinano per formare le proteine, non possono essere prodotti dal corpo umano, così abbiamo bisogno di ricevere questi composti organici "essenziali" dal cibo che mangiamo.

Comunque anche i prodotti vegetali contengono proteine anche se abbiamo bisogno di mangiare enormi quantità di alimenti vegetali per ottenere la stessa quantità di proteine contenuta in una porzione di carne, pesce o uova.

I bambini piccoli e neonati non hanno la capacità di mangiare grosse quantità di cibi vegetali per ricevere le proteine, e potrebbero quindi avere bisogno di un po' di proteine animali, come latte, uova, formaggio, carne o pesce.

Carne, tuorlo d'uovo e pesce sono le più ricche fonti di ferro bio disponibile nella dieta e contengono anche altri minerali importanti come lo zinco ed il fosforo che aiuta a mantenere il sistema immunitario e nervoso sano.

La vitamina principale presente in questi alimenti è la vitamina B, ed in particolare la B12 che è importante per prevenire l'anemia.

Anche gli acidi grassi essenziali sono sostanze nutrienti che dobbiamo ottenere da fonti alimentari e sono importanti per garantire il normale sviluppo del cervello e del sistema nervoso, in particolare l'acido grasso essenziale quale l'omega-3.



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